HaemActive - your personal exercise plan

Physical fitness is important, especially for people with haemophilia. Everyone feels better when they exercise. Strong, elastic muscles help protect your joints and a good sense of balance gives you control in your movement, having less impact on your joints. It‘s simple: Being fit reduces the risk of bleeding.

The HaemActive™ training programme is specially tailored to the needs of people with haemophilia. You can do the exercises on your own or in consultation with your physiotherapist.

HaemActive™ features exercises for people with haemophilia starting at age 6.

 

HaemActive at a glance
 

  • Improve your fitness following video instructions for children and adults for each exercise
  • Use the built-in reminder function to make sure you never miss a session
  • Record your own exercises as recommended by your physiotherapist to include them in your training
  • Add personal notes or your physiotherapist‘s remarks to each exercise video
  • Create a list of your favourite exercises

Evaluate how you felt before and after an exercise, then you can check your progress and optimise your exercise plan

Image of the app screens on a phone

Stay flexible!

Get HaemActive now

QR code - link to app

Ref. HQ20CH00012