Flexibility exercises

These exercises will help you to maintain flexibility. 

 

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Flexibility F1 exercise

 

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Flexibility F2 exercise

 

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Flexibility F3 exercise

 

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Flexibility F4 exercise

 

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Flexibility F5 exercise

 

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Flexibility F6 exercise

 

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Flexibility F7 exercise

 

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Flexibility F8 exercise

 

 

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