Regular exercise is one of the best ways to help keep your blood glucose levels more stable.

If you exercise regularly, you already understand how much better it makes you feel. The main thing is to start doing something active on a regular basis.

Remember: Always check with your doctor before starting any new exercise routine. 

Tips to getting started...
You'll be surprised how quickly you can build up your exercise time if you include these simple tips for active living! 

Your exercise program
Don't break into a sweat over a little exercise! Exercise is an important part of your diabetes treatment. 

Adventure sports
With a bit of planning and common sense, people with diabetes can explore the world of adventure sports.